For the past ten years, I've helped hundreds of people resolve chronic pain and old injuries, using simple, holistic, and practical exercises. My full-body approach to injury recovery and strength training incorporates my love for learning and functional anatomy.
Throughout my years as a college athlete, youth soccer coach, and strength and conditioning program director, I discovered the value of injury care, injury prevention, and fitness.
Currently, I manage a clinic focused on athletic injuries and resolving chronic pain, assist clients with Muscle Activation Techniques™, and host a podcast called “Think Fit. Be Fit” that discusses exercise as a skill to improve lifestyle and chronic injury.
I believe that the perfect workout is one you build for yourself out of deep understanding of your unique movement expression, psychology, and personal preferences.