The Course that will Change Your Exercise
Movement Pathways: a mindful exercise masterclass for pain-free exercise
Frequently Asked Questions
Updated on 13 August 2020 | Posted By Jennifer Schwartz
Stretching, foam rolling and changing your posture will not fix a strength problem.
This course is for individuals who want to focus on strengthening around old injuries and apply this practice to their exercise and everyday mobility.
Here's what you’ll get with Movement Pathways – an online course that will impact your fitness:
Topics and objectives of Movement Pathways
Movement Pathways is a system designed by Jennifer Schwartz teach people recovering from chronic injury to gain more clarity and adopt a targeted technique for resolving muscle imbalances and issues around old injuries. The course teaches sequences of exercises to target injury prone areas and the critical thought process for making our old injury areas more resilient.
These Exercise Sequences have multiple uses but are best suited for Warm-ups and Active Recovery.
Movement Pathways can be used everyday if needed. It can be used wherever you workout.
You can include these exercises as effective bodyweight exercises in a circuit of exercises (strength training, HIIT, LIIT, after cardio/walk).
They can also be used during the work day to combat the day’s stress load.
There are many reasons! However, the most obvious reason they are special is because of their specificity to joint health. Exercise specificity is lacking in almost all injury rehabilitation programs and impossible to achieve with free videos on the internet.
This program addresses the under appreciated science of the nervous system and how the muscle system is wired to keep you safe and moving.
The human body is complex. People chase after tightness, pain, and injury cycles for years. Despite this universally understood concept, exercise and warm-ups are rarely customized to better suit a complex system facing a weak link like your old injury.
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Do you want to enjoy exercise with the annoying return of old injuries?
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